What is black garlic powder?
Black garlic, also known as fermented black garlic, is a food made from fresh raw garlic with its skin fermented in a fermentation box for 60-90 days. It can retain the original ingredients of raw garlic, and the content of trace elements in black garlic is relatively high. The taste is sweet and sour, without garlic, and has anti-oxidation and anti-acidification effects, especially suitable for people with three highs.
Nutritional value of black garlic
Black garlic contains sugar, protein, fat, calcium, magnesium, phosphorus, iron, potassium, zinc, vitamin B1, vitamin B2, niacin, vitamin C, allicin, citral, alliin, 5-hydroxytryptamine, propylene sulfide and other ingredients.
The efficacy and role of black garlic
1: Brain Fitness & Puzzle
The combination of ingredients in "black garlic" and vitamin-B1 in the human body can produce "garlic amine", which can promote and exert the effect of vitamin-B1, enhance the oxidation function of carbohydrates, and provide enough energy for brain cells Energy, sharpen the mind.
2: Help prevent stroke
Daily or regular consumption of black garlic can help prevent strokes. Famous Chinese physicians said that in terms of diet, to prevent stroke and other cardiovascular and cerebrovascular diseases, it is advisable to focus on light, less greasy, and easily digestible food. Generally, it is low in salt, low in fat, low in starch, low in cholesterol, and high in fiber. It is based on the principle of high minerals, and these can be ingested from black garlic.
Black garlic is rich in vitamin C, and the concentration of vitamin C in the blood is closely related to stroke. The higher the concentration, the lower the risk of stroke. In addition, vitamin C is an effective antioxidant that can scavenge free radicals in the body.
And the increase of free radicals will increase the risk of heart disease and stroke. Secondly, black garlic is rich in dietary fiber, which can inhibit the increase of total cholesterol concentration, thereby preventing arteriosclerosis, cardiovascular disease and stroke.
3: Prevention and treatment of three highs
This is the most significant effect of black garlic. Another nickname given to black garlic by scientists: "vascular scavenger", researchers found that people who eat black garlic for a long time have much lighter deposition in the inner wall of blood vessels than those who do not eat black garlic.
In addition, dietary fiber in nutrients can integrate cholesterol, thereby inhibiting the body's absorption of cholesterol, and can prevent and treat cardiovascular diseases such as hypercholesterolemia and atherosclerosis. The trace element selenium can protect the health of cardiovascular and cardiac muscle.
4: Anti-cancer and Cancer Prevention
Black garlic can block the formation and accumulation of nitrosamines in the stomach from many aspects. The germanium contained in it is a strong anti-cancer mineral, which can inhibit and kill cancer cells and play a role in preventing and fighting cancer. Germanium has a high antioxidant capacity, which can prevent excessive oxidation of cells, protect cell membranes, enhance immunity, and inhibit canceration.
The dietary fiber in black garlic absorbs water, promotes intestinal peristalsis, absorbs carcinogens in the intestinal tract, and can reduce the incidence of rectal cancer. Black garlic can block the synthesis of "carcinogen" nitrosamines, inhibit the growth of cancer cells, and have a killing effect on "cancer cells". "Ajoene" diallyl thiosulfonate is chemically stable and has a significant growth inhibitory effect on various tumor cells, especially leukemia cells.
5: Protect the liver
Black garlic has strong antioxidant activity, which can inhibit the damage of lipid peroxidase to the liver cell membrane structure and protect the liver. The researchers pointed out through research that alliin and S-propenyl cysteine in black garlic and S-methylthiocysteine has good anti-hepatotoxic activity on liver cell damage induced by CC14 and galactosamine. In addition, black garlic can enhance the activity of glutathione S-transferase in liver cells, Improve the detoxification function of the liver.
6: Enhance immunity
Experiments have shown that the fat-soluble hair oil in black garlic can significantly improve the phagocytosis of macrophages and enhance the immune system. Allicin has the function of activating cell membranes, improving their permeability, enhancing cell metabolism, and improving vitality. , the body's immunity is strengthened accordingly.
7: Skin beauty
The essence of human aging is anti-oxidation, and the anti-aging and anti-oxidation ability of black garlic is 39 times that of ordinary garlic. It has a good effect of beautifying and nourishing the skin and delaying aging.
8: Reduce fat and lose weight
Black garlic can promote metabolism, promote fat loss and slimming, and can convert sugar into energy, thereby reducing blood sugar and thinning fat. At the same time, black garlic can clean up blood vessel deposits and hinder enzymes from participating in the synthesis of fatty acids and cholesterol. The balance of gastrointestinal flora, thereby inhibiting obesity.
9: Strong sterilization and detoxification
The sulfur compounds in black garlic have extremely strong antibacterial and anti-inflammatory effects, strengthen the liver function and remove heavy metals from the body, and have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the antibacterial effect found in natural plants so far. The strongest one, the bactericidal effect of garlic, was brought into full play during World War II.
10: Prevent colds
Garlic contains a kind of capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, can prevent colds, and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.
11: Detoxification and bowel cleansing, prevention of gastrointestinal diseases
Black garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, and remove toxic substances in the stomach. Adults can eat 2-3 cloves of black garlic a day, and those with poor gastrointestinal tract can eat one clove a day. Improve the gastrointestinal mucosa, promote appetite, accelerate digestion, and improve the immune function of the body.
12: Energetic, anti-fatigue
Alliin in fermented black garlic is combined with vitamin B1 to form alliin lyase, which can effectively supplement the substances needed by the kidneys, improve the symptoms of weakness caused by insufficient kidney qi, and restore fatigue. The main component of black garlic is zinc. Other foods have the highest content and can promote the production of male sperm, which greatly increases the number of sperm.
13: Lower blood sugar, prevent diabetes
Black garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the glucose tolerance of the human body, delay the rise of blood sugar, and help blood sugar control. So as to effectively prevent and treat diabetes.
14: Promote hair growth
The volatile oil contained in black garlic can accelerate the blood flow to the "sebaceous glands" sebaceous glands and "hair follicles", thereby promoting the growth of hair, and also has a therapeutic effect on baldness.
