Some people think that fennel and cumin are confusing. If you are in contact with food or one of the traditional Chinese medicines, of course there will be no problem with the name, but if you cross the two realms of medicine and food, because food It is completely different from the name of these spices in traditional Chinese medicine, so it is easy to confuse.
Recently, I bought caraway seeds in order to try to make delicious food. I suddenly found that the three caraway seeds, fennel seeds and small cumin seeds in my hands look similar in appearance, so I thought of making a note of them. By the way Share it with my friends who use spices.
Simply Speaking;
Caraway is a unique spice that has long been used in cooking and herbal medicine. Although often mistaken for seeds, this small brown fruit is the caraway plant's dried fruit.
Caraway seeds look very similar to cumin and taste like a variety of cooling herbs. Our product contains over 3% essential oils, making it one of the best in its class. Used to add a refreshing minty flavour to a variety of foods. Can be used as seeds directly or ground up and used as any dried spice.
Cumin seed will emit a peculiar taste when soaked in high temperature or boiling oil, and has the effect of removing fishy smell. It is generally used for barbecue, stir-frying, frying, and frying meat. It can also be used in a small amount in brine to increase flavor.
Cumin seed has become a spice that is prized in different culinary cultures. Mexicans, Indians, and North Africans alike use it to impart color and flavor to dishes. Cumin can also be used as a main ingredient mixed with other herbs and spices to make curry powder.
The aroma of fennel seed powder has the sweet smell of green grass mixed with licorice and citrus. Europeans often use fennel seed powder to make cakes, biscuits, sweet bread and sweet fruit dishes. Middle Easterners or Indians like to add it to soup or In stews; use fennel seeds with fish or shellfish to create a seafood stew with a Mediterranean flavor, or mix roasted fennel seeds with melted cream and lemon juice and pour them on grilled seafood, which is also delicious Big move! ; You can also add fennel seed powder to the dough when making biscuits or bread, and the baked product will have a special sweet and fragrant flavor of fennel seeds.
The essential oil extracted from fennel seeds is very close to that of sweet fennel seeds, but it is more anesthetic. Therefore, sweet fennel seed essential oil is the first choice for aromatherapy.
Fennel Vs.Cumin Vs.Caraway - What Are The Benefit?
Cumin seeds can add a nutty and peppery flavor to foods. The strong taste and bitter aroma of cumin seed extracts can warm your taste buds, mainly due to the essential oils they contain.
The benefits and benefits of cumin stem largely from the various phytochemicals present in it, which are known for their antioxidant, carminative and anti-gas properties. They're also a good source of dietary fiber, vitamins A, E, B and C, and the antioxidants carotene, lutein and zeaxanthin. Other healthy minerals in cumin include:
Iron and Copper — Both minerals are essential for the production and formation of red blood cells.
Zinc — It is a cofactor required by enzymes and is essential for several metabolic processes.
Potassium — It is an important building block of cells and body fluids and is necessary for shoppingmode to control blood pressure and heart rate.
Manganese — Auxiliary to superoxide dismutase, a powerful antioxidant enzyme.
In addition to being added to various foods, cumin also has high traditional medicinal value. For example, soaking its seeds in water and then drinking it can help relieve flatulence and indigestion.
Fennel seed extract is pungent in taste and warm in nature, and has the effects of dispelling cold and relieving pain, harmonizing stomach and regulating qi. Modern pharmacological studies have shown that fennel also has anti-ulcer, analgesic, and sex hormone-like effects. The main component of fennel extract is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, increase gastrointestinal motility, and strengthen the stomach. , the effect of promoting qi, helping to relieve spasms and relieve pain. Anisene can promote the maturation of bone marrow cells and release them into the peripheral blood. It has the effect of significantly increasing white blood cells, mainly neutrophils, and can be used for leukopenia.
1. The main components of fennel seed are protein, fat, dietary fiber, anethole, fennel one and anisaldehyde, etc., and its aroma mainly comes from aroma substances such as anisone and anisaldehyde;
2. Fennel seed can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, increase appetite and help digestion;
3. Fennel seed can also promote intestinal peristalsis, relieve cramps, reduce pain, and have antibacterial effects.
Fennel seed is an excellent source of B vitamins, which help keep skin healthy and promote collagen synthesis to keep skin delicate and firm.
Although caraway is somewhat similar to fennel and cumin in appearance, its ends are sharper, and at the same time, the slightly curved ends leave a plinth, and its aroma is still different from these spices. The difference is that the sweetness is obviously stronger than that of other spices. The reason why caraway is called Tibetan fennel is that the quality is the best in Tibet. When caraway is used in brine, its ingredients must be considered Diversity, caraway seed extract has both the freshness of dill and the transparency of cumin, and also has a little mint-like aroma. It is also rich in volatile vegetable oils, so the aroma is easier to show , more obviously, the finished product marinated can bring this unique flavor to people's taste buds faster when eating.
Caraway seed extract is rich in protein, carbohydrates and various vitamins and minerals.
Caraway seed extract is a good source of dietary fiber and vitamin C and is low in fat. Plus, caraway seeds contain potassium, calcium, phosphorus, and magnesium.
Caraway essential oil is distilled and extracted from the seeds, and its ingredients contain 50% carvone. It has been proven that a large amount of carvone can help digestion and stimulate the secretion of bile.
Caraway Seeds vs Fennel Seeds vs Cumin-Difference Appearance
Caraway seeds are long, thin, and intensely flavored, with a strong peppery aftertaste.
Fennel seeds are smoother and less pungent than coriander. However, their taste is similar to star anise.
Cumin seeds are lighter in color and slightly larger than coriander and fennel. They have a strong, warm flavor with a little more heat.
