Melatonin secretion decreases with age. Generally speaking, the human body can secrete enough melatonin to fall asleep normally at night. However, Other factors, such as the jet lag biological clock being disrupted, or staying up late for a long time, or being exposed to excessive light sources at night (melatonin secretion is photosensitive), can also lead to insufficient or disordered melatonin secretion.
What Is The Best Time To Take Melatonin?
Melatonin is generally eaten before going to bed and when you keep a dark environment when you fall asleep, because melatonin is a neurotransmitter in the brain, which is pineal gland. The pineal gland is mainly used to adjust the biological clock, that is, to do daily work during the day and to sleep at night. Melatonin is a hormone that maintains the biological clock. The amount of melatonin secreted in a dark environment is more than 10 times that of the day.
Taking melatonin will have no effect if you don't keep your environment dark, so be sure to take melatonin before bed. At the same time, it is necessary to ensure the darkness of the environment, make melatonin work, induce sleep, and then use its own secretion of pineal gland to promote sleep.
How Much Melatonin Can Adults Take?
Melatonin can be taken up to 10 mg according to the condition and body weight requirements. Taking 1 gram per day has basically no obvious side effects, and the usual dose for sleep aid is 5-10 mg.
Usually, the symptoms are not serious, if the weight is less than 70 kg, you can take two 3 mg or one 5 mg. If the quality of sleep is severe or the body weight exceeds 70 kg, usually take 2-3 tablets of 3 mg, 2 tablets of 5 mg or 1 tablet of 10 mg one hour before going to bed. This medicine can help sleep and improve immunity.
If the sleep disorder is serious, the dose can be increased appropriately, and the dose can also be increased appropriately for people with high body weight. After use, pay attention to avoid driving or working at heights.
What Happens If You Take Too Much Melatonin?
1. Psychiatric and neurological symptoms: Excessive consumption of exogenous melatonin will affect the secretion of melatonin. Taking too much may lead to daytime sleepiness, night wakefulness, or poor mental state during the day, lack of concentration, unresponsiveness, and sensitivity decrease etc. Long-term overdose of melatonin can aggravate the symptoms of insomnia, resulting in dependence on melatonin, and mental symptoms such as anxiety and depression.
2. Increase the burden on the liver and gastrointestinal tract: Melatonin is a hormone substance that needs to be catabolized by the liver. Taking too much melatonin may increase the burden on the liver, and a large amount of intake will have an effect on the gastrointestinal mucosa, which may cause Symptoms of gastrointestinal distress.
3. Endocrine disorders: Taking melatonin in large quantities for a long time can affect the endocrine function of the body, leading to disorders of body temperature regulation and sex hormone regulation, resulting in hypothermia, female infertility, and decreased male libido.
4. Eating too much melatonin can also cause adverse effects on the cardiovascular system and immune system functions. Any drug should not be taken in excess. Melatonin is mainly used as an adjuvant treatment for insomnia caused by the lack of melatonin. It has no obvious effect on insomnia caused by other causes. It is recommended that patients with insomnia actively seek medical treatment, find out the cause of the disease, and take medication according to the doctor's advice.
To sum up, the dosage of melatonin needs to be analyzed in combination with the patient’s symptoms, height, and weight. Some people have done experiments, and no obvious side effects have been seen when taking more than 1g a day, while the usual dose for sleep aid is 5- 10 mg.
What Is Melatonin Gummies Used For?
Melatonin is suitable for short-term adjustment of sleep, such as helping to overcome jet lag, helping to overcome delayed sleep disorders, and sleep disorders caused by anxiety after surgery. Melatonin should be taken for a short period of time, usually for a few weeks, not more than one or two months (the specific situation depends on the symptoms and drugs), and it should be stopped immediately after the effect is achieved, such as jet lag adjustment. Melatonin cannot be relied on for long-term sleep. Melatonin products include pills, gummies, or liquid.
Melatonin Gummies, with L-Theanine and plant-based ingredients like Chamomile and Lemon Balm, help boost natural sleep hormones to promote a sense of calm and support a healthy sleep cycle to help you fall asleep. Food or water is needed when chewing. Melatonin gummies are drugs used to improve insomnia, dreaminess, improve sleep quality, and nourish nerves. It contains melatonin. This product has a great effect on improving sleep quality. However, it is not recommended for patients to take it for a long time, because it may cause a sense of dependence, and irregular medication can also cause endocrine disorders.
