Magnesium Citrate Powder

Products Description

Magnesium has been called the "forgotten electrolyte." Like sodium, potassium and calcium, magnesium becomes a positively charged ion (cation) in the body and is responsible for activating and regulating muscle function. Magnesium is the fourth most abundant cation in the body and is present in every tissue of the body.

Magnesium citrate powder is a form of magnesium that is often taken in supplement form. Magnesium citrate powder is a salt, an ionic compound that contains positive magnesium ions and negative citrate ions-the same negative ion that combines with positive hydrogen ions to form citric acid.

Magnesium citrate powder is also called citric acid or magnesium salt, white or light yellow powder, non-toxic, non-corrosive, composed of magnesium carbonate and citric acid. Its magnesium content is as high as 11%, and the contained magnesium is easily absorbed by the body, so it is a very important source of magnesium nutritional supplement. It usually exists in the form of hydrates. It is poorly soluble in water and has a bitter taste.

Magnesium citrate powder is a magnesium preparation that forms a salt with citric acid in a 1:1 ratio. The name "magnesium citrate powder" is ambiguous and can sometimes refer to other salts, such as trimagnesium citrate, which has a magnesium:citrate ratio of 3:2. Another component of magnesium citrate, citric acid, found in citrus fruits, is a natural acidity regulator that boosts the activity of other antioxidants in the body.

Magnesium citrate is easily soluble in water, so it is available in powder, capsule or liquid form. This also makes it an excellent source of dietary magnesium, readily absorbed into the blood and body tissues.

Magnesium Citrate Powder Health Benefits

Magnesium citrate powder is a good source of magnesium ions needed throughout the body. Every tissue in the body needs magnesium. It works with nucleic acids to generate energy and is involved in over 300 enzyme systems that regulate protein production, signaling in nerves and muscles, blood pressure, blood sugar and other functions.

Speed Up Digestion

Magnesium citrate powder  causes the intestine to release water into the stool. This softens the stool and relieves constipation and irregularity. Magnesium citrate powder is milder than some other magnesium compounds and is found as an active ingredient in many commercially available laxatives.

Muscles And Nerve

Magnesium is needed for muscles and nerves to function properly. Magnesium ions, along with calcium and potassium ions, provide the electrical charge that causes muscles to contract and allows nerves to send electrical signals throughout the body.

Bone Strength

Magnesium citrate powder helps regulate calcium transport across cell membranes, playing a key role in bone formation. Bones are also the reservoirs that store magnesium for the body. About 60% of the body's total magnesium is in the bones.

For Your Heart

Magnesium helps keep the heartbeat regular by regulating the conduction of the electrical signals that control the timing of the heart. Magnesium citrate powder is commonly used to prevent heart arrhythmias. Arterial stiffness is a risk factor associated with atherosclerosis, which can lead to cardiovascular problems. Magnesium citrate helps make artery walls more flexible, reducing this risk.

How To Improve Magnesium Citrate Powder Absorption In Your Body?

Magnesium citrate powder has many benefits for physical and mental health. However, many people do not get enough magnesium to benefit from it. The best way to meet your body's magnesium citrate needs is to eat foods high in magnesium, such as vegetables, nuts, legumes, and whole grains. If you are unable to get enough magnesium from your diet, you may need to take a daily supplement. Make sure your body absorbs magnesium efficiently to get the most benefit from supplements.

How Much Magnesium Should I Take Per Day?

The human body's demand for magnesium depends on age, sex and other factors. Generally speaking, adult men should take no more than 420 mg of magnesium per day, and women should not exceed 320 mg. If you think you may be deficient in magnesium, it's a good idea to ask your doctor how much magnesium you should be getting.

Where To Buy Magnesium Citrate Powder At A Discount Price?

Sheerherb can provide global customers with full-time magnesium citrate powder, which are chased by customers with high quality and low prices.We are recognized by customers with stable prices, fast service and long-term persistence.  Price would be different based on different quantity. For bulkquantity, we will have a better discount for you. welcome to contact us.