what is L-arginine?
L-arginine is an essential amino acid for the human body. It cannot be synthesized by the human body and needs to be ingested from food. Its main function is to promote the production and regulation of growth hormone and sex hormone, and it has an auxiliary therapeutic effect on male erectile dysfunction and infertility. Sexual function plays a role.
In addition, L-arginine also has the effect of relieving human fatigue and enhancing human immunity, and can enhance the body's resistance to bacteria. Studies have shown that L-arginine can promote the secretion of acetaldehyde dehydrogenase and alcohol dehydrogenase in the human body, thereby increasing the body's metabolism of alcohol, reducing discomfort after drinking, and reducing the damage caused by alcohol to the liver.
What are the functions and effects of L-arginine ?
1. Cardiovascular protection
L-arginine can provide the body with nitric oxide, promote vasodilation, reduce vascular resistance, reduce cardiac output load, and relieve angina.
2. Auxiliary treatment of infertility
Homo L-arginine has been confirmed by a number of medical clinical studies, and has the clinical effect of improving sexual dysfunction, effectively increasing sperm count and motility. There are examples to prove that taking 4-5 grams of L-arginine every day for half a year has found that about 20-35% of couples can get pregnant.
3. Prevention and treatment of diabetes
A controlled study found that although taking L-arginine had no effect on fasting blood sugar and glycosylated hemoglobin, the antioxidant capacity and nitric oxide concentration in the blood were significantly increased, which had an indirect protective effect on vascular endothelial cells.
4. Promote wound healing
L-arginine can reduce protein dissimilation, improve nitrogen balance in the body, and promote wound healing. In addition, French scholars found that supplementing L-arginine and proline can accelerate wound healing in diabetic patients.
5. Improve immunity to diseases
L-arginine can effectively improve immunity, promote the immune system to secrete natural killer cells, phagocytes, interleukin-1 and other endogenous substances, which is beneficial to fight against cancer cells and prevent virus infection.
How to take arginine?
Arginine, also known as protein amino acid, is an amino acid compound. In order to maximize the absorption rate of the drug, it is best to eat it before going to bed at night, because the amount of nitric oxide produced in our body during sleep is higher than that during the day or during exercise. It can also be taken in the morning on an empty stomach.
Just take 2 capsules of arginine a day. Don’t take too much. If you eat too much, it will cause immune symptoms, which may cause allergic symptoms. If you have such symptoms, you should stop using arginine immediately. But as long as we Taking arginine in the correct way can minimize the occurrence of allergies.
Tips:
Arginine is mainly used for energy supplementation and treatment. Generally, about 3 grams per day is the best for adults. If it is an intravenous infusion of arginine, 15-20g can be used at a time, and children can use it according to their height and weight.
The amount used for different groups of people may be different, so it generally needs to be used under the guidance of a doctor. In addition to using arginine to supplement the energy of the body, it is best to pay attention to the diet and the rationality of the dietary structure.
