"There is an old family if there is a treasure" the health and longevity of parents are happiest for their children. Recently, a study has shown that the elderly often eat soybeans, corn and other foods containing spermidine, which can effectively prevent diseases, such as Alzheimer's disease, Parkinson's, etc., and prolong people's lifespan.
What exactly is spermidine?
It is widely distributed in living organisms and is biosynthesized from putrescine (J-diamine) and adenosylmethionine. It can reverse the circadian rhythm, making it less likely to develop age-related diseases, and can effectively prevent the onset of Alzheimer's disease.
Therefore, it is beneficial for the elderly to eat more spermidine-rich foods daily. In life, these kinds of foods also have the effect of prolonging life, so you might as well eat more.
1. Whole grains, A study by the Harvard School of Public Health found that eating whole grains regularly can reduce the risk of heart disease, cancer and diabetes and help prolong life.
2. Kelp is not only high in iodine but also rich in crude protein, sodium alginate, calcium, etc. Among them, sodium alginate lowers blood pressure, and kelp starch has the effect of lowering blood lipids.
3. Bracken is rich in protein, minerals and vitamins. Bracken also has the effect of bactericidal and anti-inflammatory and has a specific impact on fever and eczema. Because bracken is cold, people with spleen and stomach deficiency are also not suitable for overeating.
4. Mushrooms are rich in dietary fibre, promoting gastrointestinal motility. Modern research has proved that shiitake mushrooms can regulate the immune function of the human body and can prevent and resist cancer.
5. Amaranth contains a lot of norepinephrine, potassium salt and citric acid, etc., which help stabilize blood sugar, lower blood pressure, and protect the heart.
6. Nuts are rich in vitamins and minerals and are a good source of unsaturated fatty acids. Studies have found that eating nuts such as walnuts can reduce the risk of diabetes, cancer and other diseases.
7. With age, the resistance of the elderly weakens, especially in the changing seasons, and it is easy to get sick. Therefore, more attention should be paid to physical maintenance. These foods prolong life and improve the immune system of the human body. Therefore, things containing spermidine should be appropriately added to the daily diet.
